3 hour presentation
Saturday 18th February 2021
Improve your metabolism...improve your physical and mental health
I’m excited to announce that I’ve been working with my dietetic colleague and friend Dr Nicola Lowth to develop a Metabolic Makeover 3-hour introductory presentation.
Come along and find out how improving your metabolism can help improve your health, sense of wellbeing and prevent chronic conditions. Metabolism - the chemical reactions in the body's cells that change food into energy.
In this session we will cover:
This 3-hour session offers great value (costing less than the average 1-hour individual consultation). It's time to invest in your future health and wellbeing.
Registration includes afternoon tea.
Improve your metabolism...improve your physical and mental health
I’m excited to announce that I’ve been working with my dietetic colleague and friend Dr Nicola Lowth to develop a Metabolic Makeover 3-hour introductory presentation.
Come along and find out how improving your metabolism can help improve your health, sense of wellbeing and prevent chronic conditions. Metabolism - the chemical reactions in the body's cells that change food into energy.
In this session we will cover:
- why poor metabolic health can be the root of conditions like type 2 diabetes, fatigue, joint pain, high blood pressure, fatty liver, food cravings, PCOS and low mood
- tips on nutrition that will help improve your metabolism and energy levels
- the role gut health plays and how food and mood are connected
- physical activity – getting the right balance
- the relationship between stress, sleep and metabolism
- tests to assess metabolic health and a Q&A.
This 3-hour session offers great value (costing less than the average 1-hour individual consultation). It's time to invest in your future health and wellbeing.
Registration includes afternoon tea.
| metabolic_makeover_3hr_session_flyer.pdf |