Workshops for improving body image, nutrition and general health
The Body Project is an evidence-based eating disorder prevention program. This group-based Cognitive Dissonance therapy program is based on over 16 years of research and has been shown to be effective in reducing the risk for eating disorders. The program aims to decrease the extent to which we ‘buy into’ societal appearance ideals by voluntarily engaging in discussion, role play, written and behavioural exercises. The program is suitable for anyone who identifies as being dissatisfied with their body, and who may be engaging in dieting and disordered eating behaviours. The program is:
We are currently seeking expressions of interest for the Body Project groups at either 4pm or 5pm each Tuesday from 8th October – 29th October 2024. The cost is $150 for the 4 weeks or $50 for the first 20 people living with type 1 diabetes that register (thanks to the Not Just a Patch grant). Sessions will be held in person, at the Type 1 Diabetes Family Centre in Stirling Western Australia. For people wanting to do both programs – price has been discounted to $350 for 10 weeks (or $275 for eligible people living with type 1 diabetes). |
Project Health is an evidence-based group intervention that promotes healthy, lasting lifestyle changes to nutritional intake and physical activity.
The program involves healthy lifestyle strategies to maintain well-being while enhancing body satisfaction. The program is suitable for anyone who is interested in learning more about developing healthy lifestyle habits and is also suitable for people who have completed the Body Project program. The program is:
We are currently seeking expressions of interest for Project Health groups at either 4pm or 5pm each Tuesday from 5th November – 10th December 2024. The cost is $225 for the 6 weeks. Sessions will be held in person, at the Type 1 Diabetes Family Centre in Stirling Western Australia. For people wanting to do both programs – price has been discounted to $350 for 10 weeks (or $275 for eligible people living with type 1 diabetes) |