"My philosophy to food is pretty simple - eating a variety of quality, nutritious whole foods most of the time, while allowing ourselves to have the fun food we also enjoy along the way – without the guilt, shame or negative thoughts which can come with that. Sometimes we need help to develop skills to do this in a way that builds self-esteem, self-worth and overall health. This is where my extensive experience in health coaching, counselling and education supports my role as a dietitian." Beck
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