Beck stocks and sells LMNT electrolytes. She uses these everyday herself as she's prone to muscle cramps.
Note: LMNT does not provide any sponsorship/payments to Beck.
She loves that LMNT have 1000mg sodium (salt), 200mg potassium, 60mg magnesium (as malate) per sachet and NO added sugar (stevia leaf extract used in flavoured sachets).
These are great for people who are very physically active and may also be super helpful for people using a lower carbohydrate approach to eating.
If you tend to rely on mostly natural, unprocessed or minimally processed foods, then the amount of salt you consume can be a lot less than for people who tend towards a more processed food approach....so you need make sure you get enough salt!
When using a lower carb approach to eating, the overall amount of circulating insulin might decrease. This may produce a diuretic effect on the kidneys, which means the kidneys may release more water and sodium (salt) into the urine, causing dehydration and electrolyte imbalance.
Always seek advice from your health professional team before taking electrolytes.
Above shows the range for the 30 sachet and 12 sachet variety packs.
Below is an example of the nutrition panel for the Citrus Salt flavour.
All flavours are very similar in nutritional profile...but if you want more specific info about each, see the LMNT website.